DASH Diet - With Meditations 2.2.0

The DASH diet, developed through research sponsored by the US National Institutes of Health, was designed to lower blood pressure without the need for medication. Initial studies demonstrated that the DASH diet could effectively reduce blood pressure levels comparable to those achieved by first-line antihypertensive medications, even with a sodium intake of approximately 3,300 mg per day.

Subsequent research has consistently supported the health benefits of the DASH diet, indicating its potential in decreasing the risk of various conditions such as certain types of cancer, stroke, cardiovascular disease, heart failure, kidney stones, and diabetes. The diet has also been recognized as an effective approach for weight management and overall health improvement.

One notable aspect is the diet’s emphasis on wholesome, flavorful, real foods that enhance adherence and enjoyment. Due to its demonstrated health benefits and sustainable food choices, the DASH diet received the top ranking from US News & World Report in 2011, 2012, 2013, and 2014.